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Vimeo Video category:
6AM
LEG PRESS WARM-UP – FIGHT CLUB CIRCUIT – BOX FLOOR UPPER BODY
INCLINE BOARD + SEATED CHEST – TEASER VARIATION
NO SPRINGS SHOULDER BRIDGE – PUSH UPS – STANDING FLOOR FULL BODY ROTATION
NO SPRINGS ABS – ROLL DOWN BAR PULL-UPS – STANDING BICEPS
LONG BOX – STRETCHES + SPINE MOBILITY – MINI CIRCUIT
THIGH CUFFS – HAMSTRINGS – BALANCE – PLANK KNEE EXTENSION – STANDING HIP EXTERNAL ROTATION
NO SPRINGS – BRIDGING – FOAM ROLLER – ROLL UPS – SPINE STRETCH
WAR GAMES CIRCUIT – UPPER BODY
LEG STRENGTH – CRUEL INTENSIONS CIRCUIT (NO CARDIO)
DEAD ZONE CIRCUIT
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