SHORT BOX STANDING PLATFORM FLOW – FRONT KNEELING SHORT BOX ARMS – SINGLE LEG IN STRAP STEP UP TO LEG PRESS
NO SPRINGS SHORT BOX THIGH STRETCH – STANDING STRETCHES – DUO HANDLES WIDE ROWS – CARDIO ROW TO DEADLIFTS – ABS
KNEELING BOX NO SPRINGS HAMSTRINGS – PUSH-UPS VARIATIONS – SIDE PLANKS – STANDING BALANCE HIP EXTENSION