KNEELING LUNGE SERIES WITH ARC – SPINE + HAMSTRING STRETCH – NO SPRINGS MINI CIRCUIT – STANDING HAMSTRINGS
SEATED PLATFORM STRETCHES – SHOULDER BRIDGE – SIDE SPLITS WARRIOR LUNGE – FLOOR ROLL-DOWN BAR CIRCUIT ARMS + ABS
SEATED LONG BOX JUPMPS – NO SPRINGS LUNGE SERIES + TRICEPS + PISTOL SQUATS + FOOTBAR PUSH-UPS WITH AB LIFTS + HIP STRETCH