STANDING SIDE SPLITS – SEATED BAR QUADS – STANDING SIDE CARRIAGE HIP PRESS – LATERAL SHOULDERS – BICEPS
SEATED LONG BOX PULLING STRAPS – PLATFORM HIP PRESSES – SEATED LONG PRESSES + PLATFORM 1 LEG SQUATS BOX FLOW –
FEET IN STRAPS – SUPINE ARMS + ABS – BOX ON FRAME HAMSTRINGS + INNER THIGHS – FRONT LUNGE – KNEELING PULLING STRAPS