FLOW – LUNGES – LONG STRETCHES – REVERSE KNEE STRETCHES – THREE POINT PULLING STRAPS – NO SPRINGS PISTOL SQUATS
MAGIC CIRCLE – BRIDGES – ELEPHANT – KNEELING LUNGES – STANDING WELL SINGLE LEG SHOULDERS + WARRIOR LUNGE – BIRD DOG VARIATIONS
LUNGE SERIES + SINGLE STRAPS ARM – SHORT BOX FRAME KNEELING SIDE SPLITS + PLANK FLOW – NO SPRINGS CLEOPATRA –