Online + Live Courses for Pilates Teachers Seans courses are designed to inspire, support your teaching and give you tools to succeed. PROGRESSIVE PILATES & ATHLETIC REFORMER Elevate your teaching skills and enhance your knowledge with Sean’s super engaging workshop. Learn from his new and creative exercises, ranging from exciting progressive reformer exercises to his … Read more
Take the time to move well and discover how to apply multiple variations. In this episode, Sean covers how to set up a for side plank leg presses. Look at movement from the intention and how to apply the right variation for each student. Add Video to Library Share This Video
Got a busy schedule, Sean’s engaging Express Workouts are just what you need. Get ready for this mat + reformer routine that focuses on flexibility, full body movement, and more. Add Video to Library Share This Video
Get your jumpboard out for an effective workout challenging the core on an incline. Using the jumpboard rested on the shoulder rests , you’ll love how the incline helps target the abs and all the fun the variations. Add Video to Library Share This Video
Enjoy movement exploration with Sean’s latest flow series. In part two, Sean describes each exercise and how to build a flow around the box on the floor. You’ll see how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a flow. Add Video to Library Share This Video
Unable to make it in for all three days? You can attend Saturday (six hour) virtually. The Progressive Pilates workshop will be live cast, with virtual attendees having dedicated time to ask questions and participate. All attendees must participate in the Q&A segments to receive their certification. Every two hours, we will give the in-person students a 15 minute break. During that break, Sean will address any questions and comments that the virtual students have entered into the comment section.
Day 2 – 6 Hour Progressive Pilates Workshop virtual workshop, is recognized with 6 continuing education credits according to the guidelines set forth by the National Certified Pilates Teacher Program, formerly the Pilates Method Alliance.
Saturday: 9 AM – 4 PM
Studio: Nubodi Pilates
For multiple reservations, please email the full names and email addresses of the attendees to sean@seanbergara.com for attendance and certification.
Enjoy movement exploration with Sean’s latest flow series. In part one, Sean describes each exercise and how to build a flow around the short box. You’ll see how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a flow. Add Video to Library Share This Video
This workout is great for challenging the hamstrings. Using the TheraBands attached to the risers and shoulder rests, you’ll get an intense hamstring workout like no other. Sean takes you through his inventive workout that is sure to become one of your hamstrings favorites. Add Video to Library Share This Video
Target your butt, shoulder and biceps with this great express workout. Sean takes you through some of his favorite hips and upper body strength exercises. Get ready to work hard and feel the burn. Add Video to Library Share This Video
This workout starts with the foam roller on the carriage, without springs and the carriage secured to the back. As the workout progresses, join Sean as he ramps up the balance challenges. Keep this one in your library so you can come back and track your progress with the balance challenges. Add Video to Library … Read more