9 AM All Levels 10/30 SUPINE ANKLE WORK + HIP & SPINE STRETCH – NO SPRINGS STANDING LUNGE + THIGH STRETCH 10/27 STICKY BALL ABS + BRIDGE + ROLL DOWN MOVEMENT 10/25 BALANCE TRAINING – ABS – SINGLE LEG FOOT-IN-STRAP HIP ROTATION – SIDE SEATED SPINE STRETCH 10/20 LONG BOX SWAN – SEATED HIP STRETCH – SHORT BOX STOMACH MASSAGE – SEATED ROWING FRONT – SIDE SPLITS 10/18 MAGIC CIRCLE ADDUCTORS – STANDING STRETCHES – SIDE LYING HIPS – FEET-IN-STRAPS 10/18 MAGIC CIRCLE ADDUCTORS – STANDING STRETCHES – SIDE LYING HIPS – FEET-IN-STRAPS 10/13 FOOTWORK – FEET-IN-STRAPS – PLANKS – FLEXIBILITY SEATED HIP ROTATORS – SHOULDER OPENER – STANDING FLOOR TWIST – SINGLE LEG FEET-IN-STRAPS STRETCH – LUNGE FOOT WORK – SUPINE ARMS – SEATED ARMS + ABS – KNEELING ARMS – FLOOR SPLITS SPINE ARC STOMACH MASSAGE + ROLL DOWN + SIDE BENDS – STANDING SIDE SPLITS + SKATER FOOT WORK – STICKY BALL HIPS – ABS – ROWING BACK – NO SPRINGS ROLL DOWN + STANDING STRETCHES SEATED SHORT BOX STRETCHES – STANDING STRETCHES – LUNGES – Z SITTING STRETCHES Load More
