9 AM All Levels SINGLE LEG FEET IN STRAPS – LUNGEE VARIATIONS – ROLL BACKS – SIDE BENDS SEATED BOX FLOOR STRETCHES – STANDING HIP STRETCHES STANDING HIP STRETCH – REVERSE LUNGE WITH HAND WEIGHTS – SPINE ARC STRETCHES – PUSH UP VARIATION – ROWING BACK SHORT BOX STRETCHES + ABS – SIDE KNEELING – STANDING SIDE SPLITS LUNGE SHORT BOX – STANDING NO SPRINGS FLOW – KNEELING HIP ABDUCTION JUMPBOARD – STRETCHES – LUNGES – SIDE SEATED ARMS – ABS KNEELING ON THE BOX FLOOR BALANCE + CORE + ARMS – INVERTED KNEE EXTENSION – FOOTWORK – STANDING FLOOR SIDE SPLITS SEATED + STANDING NO SPRINGS STRETCHES – STANDING FLOOR SPLITS FEET-IN-STRAPS – ABS – PELVIC ROTATION NO SPRINGS BALANCE TRAINING – STRETCHES
