9 AM All Levels SEATED SHORT BOX STRETCHES – STANDING STRETCHES – LUNGES – Z SITTING STRETCHES KNEELING LUNGE LATERAL FLEXION – SEATED ARMS + ABS – NO SPRINGS FLOW FULL BODY FLEXIBILITY NO SPRINGS STANDING IN WELL STRETCHES – LUNGE BALANCE SERIES STICKY BALL HIPS + ABS + HIP BRIDGE + PRONE PELVIC ROTATION STANDING HAMSTRINGS + STRETCHES – PLANKS SIDE LYING + PRONE LONG BOX HIPS & BUTT – SEATED BOX PRESS & TWIST – BRIDGING STANDING THIGH STRETCHES – SEATED HAMSTRING STRETCHES – SEATED ROTATOR CUFF FOOT WORK – STICKY BALL ABS + FEET-IN-STRAPS HIP ROTATION – STANDING FLOOR SPINE TWIST STANDING BUTT WORK – FEET-IN-STRAPS – STANDING SIDE SPLITS LUNGE SERIES WITH STRAP – NO SPRINGS PLANKS STANDING FLOOR LUNGE + SIDE SPLITS – SEATED HAMSTRINGS – QUADRUPED BUTT – LUNGE ON BOX Load More
