Duration: 2 Hours
Test: No
Certification: Yes
In this 4 – episode series, Sean will take you through multiple setups on the floor for both injury and students that need to work on a stable surface. By taking exercises off the carriage and onto the floor, you will gain the knowledge on how to best train your students. This series explains how to create multiple variations appropriate for students who may not be ready to get on and off the reformer.
