Progressive Pilates Method Concepts – Module 1

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Duration: 4 Hours
Test: Yes
Certification: Yes
NPCP Approved: 4 CEC’s

In this 8-episode series, Sean will introduce to many of his teaching concepts.  He’ll address inclusivity, letting your students learn their personal spring tensions and how body length and mass effect spring tension. Learn breathing techniques, how to use the Magic Circle to activate the lats, pecs and abs, axial elongation and more. Sean deconstructs Teaser, Elephant, and Hip Bridge into manageable and relatable teaching methods. You’ll love the Da Vinci circle of movement technique that you can apply to many exercises to make your cueing seamless. 

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