ATHLETIC PILATES WORKSHOP – INNER/OUTER THIGH – 6

Develop your athletic skills and learn how to build muscular strength. In part six of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop inner and outer thigh strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. … Read more

ATHLETIC PILATES WORKSHOP – TRICEPS – 5

Develop your athletic skills and learn how to build muscular strength. In part five of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop triceps strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

ATHLETIC PILATES WORKSHOP – BICEPS

Develop your athletic skills and learn how to build muscular strength. In part four of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop biceps strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

ATHLETIC PILATES WORKSHOP – SHOULDERS

Develop your athletic skills and learn how to build muscular strength. In part three of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop shoulder strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

ATHLETIC PILATES WORKSHOP – BACK 

Develop your athletic skills and learn how to build muscular strength. In part two of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop back strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

ATHLETIC PILATES WORKSHOP – CHEST 

Develop your athletic skills and learn how to build muscular strength. In part one of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop chest strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

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