10 AM Intermediate – Advanced 05/09 Standing floor at the back of the reformer. Standing on carriage shoulders and balance. No spring stretches.May 7, 2024 Read More 05/07 Seated platform spine stretch series. Long box floor splits, kneeling lunge series with straps and abs.May 2, 2024 Read More 05/02 No springs stretches and abs. Supine arms, bridging, kneeling one arm series.April 30, 2024 Read More 04/30 Side kneeling lunge series. Lunge in the well with straps. No springs in the well thigh stretch series.April 25, 2024 Read More 04/25 Supine abs + arms. Single strap floor side splits series. Side seated stretches + shoulder opener.April 23, 2024 Read More 04/23 Sitting and standing feet-in-the well stretches and full body. Short box on frame no springs series.April 18, 2024 Read More 04/16 Side seated arm-in-strap. Plank variations, kneeling hips, floor splits series, Z-sitting and knee stretches.April 11, 2024 Read More 04/09 Seated hip internal and external rotators. Quadruped hip rotation series. Carriage lunge series.April 4, 2024 Read More 04/04 Small ball feet-in-straps and abs series. No springs lunge and twist stretch series. Rowing back round back.April 2, 2024 Read More Load More
05/09 Standing floor at the back of the reformer. Standing on carriage shoulders and balance. No spring stretches.May 7, 2024 Read More
05/07 Seated platform spine stretch series. Long box floor splits, kneeling lunge series with straps and abs.May 2, 2024 Read More
05/02 No springs stretches and abs. Supine arms, bridging, kneeling one arm series.April 30, 2024 Read More
04/30 Side kneeling lunge series. Lunge in the well with straps. No springs in the well thigh stretch series.April 25, 2024 Read More
04/25 Supine abs + arms. Single strap floor side splits series. Side seated stretches + shoulder opener.April 23, 2024 Read More
04/23 Sitting and standing feet-in-the well stretches and full body. Short box on frame no springs series.April 18, 2024 Read More
04/16 Side seated arm-in-strap. Plank variations, kneeling hips, floor splits series, Z-sitting and knee stretches.April 11, 2024 Read More
04/09 Seated hip internal and external rotators. Quadruped hip rotation series. Carriage lunge series.April 4, 2024 Read More
04/04 Small ball feet-in-straps and abs series. No springs lunge and twist stretch series. Rowing back round back.April 2, 2024 Read More