7 AM Athletic Reformer 04/25 Incline board abs. Single strap side splits upper body. Dual strap seated hip + shoulder rotators.April 23, 2024 Read More 04/23 Standing and seated in the well full-body series. Side kneeling arm and twist.April 18, 2024 Read More 04/16 Side seated arm series. Seated short box stretches. Long box squats to planks. Floor push-up variations.April 11, 2024 Read More 04/09 Floor side splits. Kneeling lunge carriage series. Standing balance series well and headrest. No springs stretches.April 4, 2024 Read More 04/02 Spine footwork and arm combination. Push-up variations, kneeling front one arm twist and press.March 28, 2024 Read More 03/26 Lunge drop series. Side seated one strap lower ab twist. Side plank series. Supine abs.March 21, 2024 Read More 03/21 Floor side splits. Thigh in strap butt and lateral hip presses.March 19, 2024 Read More 03/19 No springs secure carriage foam roller stretches and leg circles.March 14, 2024 Read More 03/14 Seated platform spine stretches, Floor strap and side splits series. Lunge hold hip press.March 12, 2024 Read More Load More
04/25 Incline board abs. Single strap side splits upper body. Dual strap seated hip + shoulder rotators.April 23, 2024 Read More
04/23 Standing and seated in the well full-body series. Side kneeling arm and twist.April 18, 2024 Read More
04/16 Side seated arm series. Seated short box stretches. Long box squats to planks. Floor push-up variations.April 11, 2024 Read More
04/09 Floor side splits. Kneeling lunge carriage series. Standing balance series well and headrest. No springs stretches.April 4, 2024 Read More
04/02 Spine footwork and arm combination. Push-up variations, kneeling front one arm twist and press.March 28, 2024 Read More
03/26 Lunge drop series. Side seated one strap lower ab twist. Side plank series. Supine abs.March 21, 2024 Read More
03/14 Seated platform spine stretches, Floor strap and side splits series. Lunge hold hip press.March 12, 2024 Read More