6 AM Athletic Reformer 05/01 Lunge balance series. No springs in the well single leg balance. Short spine and long spine. bar spine stretch.April 30, 2024 Read More 04/30 Seated carriage upper body. Standing floor single strap triceps. Side kneeling lunge with single strap series.April 29, 2024 Read More 04/29 Box on the floor lunge series. Standing in the well, one foot on headrest, dual straps arm, front and side lunge series.April 26, 2024 Read More 04/26 Supine abs, Prone pulling straps. Super side planks single strap. Advanced standing carriage arms.April 25, 2024 Read More 04/25 Single + dual strap seated hip rotation. Single strap lunge + arms. Standing shrugs.April 24, 2024 Read More 04/24 Circuit: Standing floor biceps curl and squat, overhead triceps, mountain climbers, push-ups.April 23, 2024 Read More 04/23 Seated platform carriage stretches + full-body cardio series. Side kneeling carriage arms.April 22, 2024 Read More 04/17 No springs standing stretches. No springs carriage burpee and abs circuit with dumbbells.April 16, 2024 Read More 04/12 Knee extension and floor side splits. Strength and ab circuit.April 11, 2024 Read More Load More
05/01 Lunge balance series. No springs in the well single leg balance. Short spine and long spine. bar spine stretch.April 30, 2024 Read More
04/30 Seated carriage upper body. Standing floor single strap triceps. Side kneeling lunge with single strap series.April 29, 2024 Read More
04/29 Box on the floor lunge series. Standing in the well, one foot on headrest, dual straps arm, front and side lunge series.April 26, 2024 Read More
04/26 Supine abs, Prone pulling straps. Super side planks single strap. Advanced standing carriage arms.April 25, 2024 Read More
04/25 Single + dual strap seated hip rotation. Single strap lunge + arms. Standing shrugs.April 24, 2024 Read More
04/24 Circuit: Standing floor biceps curl and squat, overhead triceps, mountain climbers, push-ups.April 23, 2024 Read More
04/23 Seated platform carriage stretches + full-body cardio series. Side kneeling carriage arms.April 22, 2024 Read More
04/17 No springs standing stretches. No springs carriage burpee and abs circuit with dumbbells.April 16, 2024 Read More