Workouts On-demand
Access on-demand Pilates programs from anywhere in the world. Tailor your practice with flexibility and convenience for a holistic fitness journey.
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PROGRESSIVE FULL CLASS 36 – NO SPRINGS + FULL BODY
Get a full-body workout starting with the platform extender. You’re going to love this class. Sean’s…
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TRAPEZE TABLE 13 – LATERAL SPINE STRETCHES
Join Sean in this 22-minute Pilates session focused on lateral flexion exercises...
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EPISODE 42 – UPPER BODY INCLINE STRENGTH
In this episode, Sean guides you through an innovative strength training routine...
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MENTORING – KNEELING LUNGE FLOW WITH STRAP
In this session, you’ll find clear, step-by-step instructions that make it easy...
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MIX-N-MATCH 41 – STANDING HIP ROTATION + SIDE SPLITS
In this episode, we’ll explore the importance of hip rotation and abduction...
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FUSE LADDER 47 – HIGH/LOW ARMS UPPER-BODY
Mix up your ladder workouts by fusing strength and balance in this...
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EXPRESS WORKOUT 96 – SERIOUS STRETCHING + ABS
Unlock your spine with Sean’s effective foam roller lateral spine stretches! This...
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TRAPEZE TABLE 12 – SUPPORTED SPINE LATERAL FLEXION
Join us for a quick episode featuring the Trapeze Table! Perfectly crafted...
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MIX-N-MATCH 40 – BICEPS + SHOULDERS
Pressed for time? Dive into this energizing episode that fits right into...
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MIX-N-MATCH 39 – MEDIAL DELTOID SHOULDER STRENGTH
Short on time? Experience an effective shoulder workout on the Reformer! In...
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EXPRESS WORKOUT 95 – SHOULDER OPENER VARIATIONS
The episode titled “Shoulder Opener Variations” features Sean guiding you through a...
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TRAPEZE TABLE 11 – HIP + SPINE MOBILITY
Get fresh ideas for your Trapeze Table workouts and classes! In this...
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MIX-N-MATCH EPISODE 38 – SHOULDERS AND BICEPS
Pressed for time? Dive into a quick yet powerful muscle workout on...
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