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ATHLETIC REFORMER EPISODE 22 – METCON 3
Let’s get your heart rate going! In this five-part series, Sean takes you through one of…
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FUSE LADDER 50 – SEATED ARM + SHOULDER STRENGTH
In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal...
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ATHLETIC REFORMER 43 – ENDURANCE STRENGTH – BACK + BICEPS + ABS
Join Sean for this challenging athletic reformer session designed to build endurance...
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MIX-N-MATCH 50 – ABDOMINALS
     In this episode, Sean targets the abdominals with seated series both...
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EXPRESS WORKOUT 101 – QUAD STRETCHES + HAMSTRING STRENGTH
Tight hips and hamstrings holding you back? This express workout is exactly...
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PROGRESSIVE PILATES 41 – 50 MINUTE FRONT SPLITS + LATERAL SPINE FLEXION
A full 50-minute Pilates reformer class focused on progressive front splits and...
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TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table,...
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FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In...
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MIX-N-MATCH 49 – KB DEADLIFT + SINGLE LEG, NO SPRINGS HIP BRIDGE
This episode combines two powerhouse lower-body moves: the Kettlebell Deadlift to build...
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EXPRESS WORKOUT 100 – BOOTY BAND HIP STRENGTH
Join Sean, for this 30-minute express workout focused on building lateral hip...
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TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
 ​  ​  ​In this episode of the Trapeze Table series Sean guides...
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MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive...
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PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students....
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