Workouts On-demand
Access on-demand Pilates programs from anywhere in the world. Tailor your practice with flexibility and convenience for a holistic fitness journey.
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VARIATIONS – TRUNK ROTATION
This video is part five in a series of five. Here, you’ll learn progressive exercises for…
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MIX-N-MATCH EPISODE 44 – DEADLIFTS + SQUATS
Mix and Match Deadlift Workout – Leg, Glute & Hamstring Strength This...
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PILATES LAB 19 – BRETTE (Wrist pain)
Join Sean Bergara for an insightful Pilates Lab session focused on alleviating...
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EXPRESS WORKOUT 97 – HIP STRENGTH + FLEXIBILITY
Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to...
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MIX-N-MATCH 43 – LATERAL FLEXION, SHOULDERS + TRICEPS
In this episode, Sean leads a dynamic upper body workout aimed at...
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TRAPEZE TABLE 13 – LATERAL SPINE STRETCHES
Join Sean in this 22-minute Pilates session focused on lateral flexion exercises...
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MIX-N-MATCH 42 – UPPER BODY INCLINE STRENGTH
In this episode, Sean guides you through an innovative strength training routine...
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BUILDING A REFORMER FLOW – EPISODE 8
In this session, you’ll find clear, step-by-step instructions that make it easy...
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MIX-N-MATCH 41 – STANDING HIP ROTATION + SIDE SPLITS
In this episode, we’ll explore the importance of hip rotation and abduction...
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FUSE LADDER 47 – HIGH/LOW ARMS UPPER-BODY
Mix up your ladder workouts by fusing strength and balance in this...
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EXPRESS WORKOUT 96 – SERIOUS STRETCHING + ABS
Unlock your spine with Sean’s effective foam roller lateral spine stretches! This...
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TRAPEZE TABLE 12 – SUPPORTED SPINE LATERAL FLEXION
Join us for a quick episode featuring the Trapeze Table! Perfectly crafted...
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MIX-N-MATCH 40 – BICEPS + SHOULDERS
Pressed for time? Dive into this energizing episode that fits right into...
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