Workouts On-demand
Access on-demand Pilates programs from anywhere in the world. Tailor your practice with flexibility and convenience for a holistic fitness journey.
Featured
ATHLETIC REFORMER EPISODE 14 – LEGS
Feel the burn while you target every leg and hip muscle in this dynamic class. This…
All Workouts
TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table,...
Watch →
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In...
Watch →
MIX-N-MATCH 49 – KB DEADLIFT + SINGLE LEG, NO SPRINGS HIP BRIDGE
This episode combines two powerhouse lower-body moves: the Kettlebell Deadlift to build...
Watch →
EXPRESS WORKOUT 100 – BOOTY BAND HIP STRENGTH
Join Sean, for this 30-minute express workout focused on building lateral hip...
Watch →
TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
 ​  ​  ​In this episode of the Trapeze Table series Sean guides...
Watch →
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive...
Watch →
PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students....
Watch →
MIX-N-MATCH 48 – HIP STRENGTH + UPPER BODY
Get ready to build a stronger, more balanced body with this dynamic...
Watch →
MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice....
Watch →
EXPRESS WORKOUT 99 – HIP + SPINE MOBILITY
A Pilates reformer session focused on improving hip mobility and spinal rotation....
Watch →
TRAPEZE TABLE 13 – HIP EXTENSION VARIATIONS
In this episode, Sean guides you through a comprehensive exploration of hip...
Watch →
MIX-N-MATCH 47 – NO SPRINGS THIGH+ SPINE STRETCH WITH PUSH-UPS
A challenging reformer workout that removes the springs and uses a long...
Watch →Saved Workouts
When you save on-demand workouts they will appear here.
No favorites yet.