SPINE TWIST – QUADRUPED BALANCE HIPS – LONG BOX SQUAT TO PIKE – SIDE SEATED SHOULDERS – SEATED LONG BOX PRESSES
KNEELING SPINE TWIST – STANDING TO LONG BOX PRESSES – SEATED LONG BOX PRESSES – SIDE SEATED SHOULDERS – LEG STRENGTH
REVERSE KNEE STRETCHES – KNEELING PULLING STRAPS – NO SPRINGS STRETCHES – Z SITTING STRETCHES – SEATED ARMS – SPINE ROTATION