01/18 KNEELING + STANDING FLOOR UPPER BODY – SUPINE ABS – TENDON STRETCH – KNEELING ARMS – NO SPRINGS CLEOPATRA + HIP ABDUCTION
02/15 Standing stretches, pistol squat variations, plank and lunge challenges, leg stretches, and no springs quadruped.
01/11 INCLINE BOARD PLANKS + BACK SPLITS – TEASER PREP SERIES – LUNGE SERIES – STOMACH MASSAGE – STANDING BALANCE
01/11 INCLINE BOARD PLANKS + LUNGES – HEAVY FROGS – KNEELING BOX HIP ABDUCTION – PRONE HIP EXTENSION – STANDING BALANCE
01/03 LUNGE – HEAVY FLOOR SIDE SPLITS – SINGLE LEG QUADS – SHOULDER OPENER – ROWING BACK – HAMSTRING STRETCHES
