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Archives: Vimeo Videos

07/10 Seated upper body strength. Prone spine extension + pulling straps variations. Hamstrings stretches and more.

07/09 Leg press + bridging with resistance bands. Seating rowing + biceps and more.

07/08 Seated stretches, kneeling hip strength, short box stretches, skater and more.

07/02 Plank variations, balance lunge series, push-ups + triceps and more.

07/01 Hamstrings and abdominals and more.

06/30 Seated spine stretches. Standing adductors. Prone bar lat strength. Seated biceps.

07/02 Bridge series, kneeling pelvic rotation, lunges and more.

06/17 Seated upper body + abs. Short box spine twist. Knee extension and more.

06/12 Bridge series, feet-in-straps, no springs cardio + endurance workout and more.

06/16 Supine arms + abs, knee stretches, front splits, rowing front, lunge with biceps curl and more.

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