03/14 Abs, supine abs, long stretches, Z sitting stretches. Prone long box swan. Box on floor bird dog, teaser prep.
03/13 Standing long box twist, stomach massage variation, abs, lateral lunge series, kneeling chest flys.
03/12 Feet-in-straps, advanced standing carriage deadlift. Seated spine stretches. Kneeling carriage push-ups, long stretch
03/11 Supine arms with leg assist, foot works. Standing foot in strap lateral press. Quadruped balance series with strap. x
03/11 Kneeling lateral lunge, spine stretch. Supine arms. Standing floor lateral strap press. Side seated spine twist.
03/12 Standing floor one leg deadlift with dumbbell biceps and overhead press. Kneeling carriage push-up, elephant series.
03/08 Foot work, side plank lateral arm raise, side kneeling arm series, standing lateral carriage press.
03/08 Side kneeling arm series, quadruped and kneeling front one arm triceps, standing floor carriage press.