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Archives: Vimeo Videos

03/20 No springs balance, seated platform stomach massage, floor twist, feet-in-straps.

03/18 Side kneeling arm series, kneeling back pulling arms + thigh stretch, no springs ballet series stretches.

03/13 Knee stretches, Z sitting, kneeling arms, kneeling hip rotation, jumpboard series.

03/11 Floor twist, lunge series, short box roll down + side sit ups.

03/06 Bridge series, abs, plank push-ups, short box abs + hips, rowing front.

03/04 Lunge, knee stretches, elephant, three point strap press, supine abs, kneeling hips.

02/24 Standing floor side splits and lunges. Circuit; step up variations, push-ups, planks triceps.

02/25 Short box on frame stretches + multiple plank series. Floor lunges + side splits

02/21 Knee stretches, lunges. Long box floor series: seated + kneeling twist, triceps. Long box side lying hips.

02/20 Front lunge on box + curtsey lunge series. No springs planks + shoulder bridges.

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