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Vimeo Video category:
Live Classes
Live Classes
CRULE INTENTIONS PART 1 & 2 CIRCUIT TRAINING
CRUEL INTENTIONS CIRCUIT – DUMBBELLS
SIDE KNEELING ARMS – LONG BOX KNEELING BACK – INCLINE BOARD STRAPS
SUPINE ARMS & ABS – LONG BOX FULL BODY
INCLINE BOARD WORKOUT – PROGRESSIVE PUSH-UPS
SHORT BOX FLOW – PRONE HIP AND SPINE EXTENSION – THIGH STRETCH
FOOTBAR SPINE STRETCH – KNEELING LUNGE ARM SERIES – SHOULDERS
LUNGE PROGRESSIONS – SIDE SPLITS – SPINE ROTATION
FOOTBAR SPINE STRETCH – SEATED BOX UPPER BODY
PLANKS – LUNGE PROGRESSION – SKATER – SIDE SPLITS
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