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Vimeo Video category: 7AM

Home » Live Classes » 7AM » Page 19

SHORT BOX ON FRAME – PLANKS + SIDE PLANKS + KNEELING LUNGE – BICEPS – MINI CIRCUIT

FOOT WORK – BRIDGING – LONB BOX SHOULDER OPENER + SEATED SPINE ROTATION

KNEELING ARMS – Z SITTING WITH STRAPS – ABS – BIRD DOG VARIATIONS –

HIPS – HAMSTRINGS – ABS – INNER THIGHS – MINI CIRCUIT

SIDE SPLITS – BRIDGING – SEATED UPPER BODY

FEET IN STRAPS – KNEELING SIDE BEND SERIES – SHORT BOX STRETCHES – STANDING WITH STRAPS THIGH STRETCHES

NO SPRINGS CIRCUIT – SIDE KNEELING ARMS – LUNGE SERIES – NO SPRINGS CLEOPATRA

LEG STRENGTH – NO SPRINGS THIGH STRETCHES

ABS – HAMSTRINGS – MAGIC CIRCLE – HIP FLEXIBILITY

STRENGTH BACK AND BICEPS – STANDING FLOOR SHOULDERS

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