6 AM Athletic Reformer – (DEVELOPMENT) 12/23 Seated platform spine stretches. Standing hip press. Bar supine pull ups. Mini circuit. 12/16 Leg strength + flexibility 12/11 Incline board leg presses. Floor lunge chest stretch twist. Long box floor lateral lunge series. Seated side bends. 11/13 Seated platform spine stretches. Standing platform calves + planks. Long box hamstring stretches. 11/06 Seated carriage upper body strength. Standing back lunge series. Supine triceps + abs. 10/30 Curtsey lunge carriage variations dumbbell options. Seated platform to standing with straps. Mini circuit. 10/25 Kneeling strap hydrant. Standing kettle bell 1 leg deadlift. Side lying + quadruped hips. 10/23 Supine arm strength. Kneeling side lunge hight pull to twist + biceps. Roll down to stretch. 10/21 Magic circle supine abs and seated chest. Kneeling chest carriage flys. 08/22 Box on floor, kneeling carriage press, twist. Long box single arm push-ups, seated arms. 08/21 Cruel Intentions circuit. Option for leg press or jump board and dumbbells. 08/05 Foot work, supine heavy arms. Seated arms + back. Prone carriage plank knee tucks + pikes. Lunge variations.
