6 AM Athletic Reformer – (DEVELOPMENT) 08/22 Box on floor, kneeling carriage press, twist. Long box single arm push-ups, seated arms. 08/21 Cruel Intentions circuit. Option for leg press or jump board and dumbbells. 08/05 Foot work, supine heavy arms. Seated arms + back. Prone carriage plank knee tucks + pikes. Lunge variations. 08/01 Side lying foot in strap series. Lunge spring tension ladder. Kneeling box roll down bar biceps and high pull series. 07/30 Stretch day! Lateral spine and upper body stretches. Kneeling inner thigh stretches. Foot bar spine stretch. 07/26 Shoulder + spine stretches + shoulder strength. Seated spine stretch. Short box kneeling hand stands. Push-up ladder. 07/25 Short box on frame plank to seated. Prone spine extension and lunge series. Floor back splits with hand in strap. 07/24 Kneeling twist with strap. Kneeling shoulder rest pec deck strength.. 07/23 Side splits + inner thighs. Front splits. Standing bent over twist. 07/22 Side bends, pec stretches. No springs shoulder opener + triceps. Hamstring stretches. Carriage dynamic triceps. 07/17 Seated short box arms. Kneeling twist, side seated arm + ab series. Floor back splits with strap. 07/16 Cruel Summer Metcon Circuit + foam rolling.
