10 AM All Levels STANDING FLOOR BALANCE – FOAM ROLLER ON CARRIAGE BALANCE SERIES – FRONT ROWING – BRIDGING ROTATOR CUFF SERIES – STANDING MAGIC CIRCLE – ABS – SUPINE ARMS – STANDING FLOOR HIPS + TWIST – ROUND BACK TUTORIAL SPINE ARC STRETCHES + LUNGE ROTATION STRETCH + SPINE EXTENSION – HIP & HAMSTRING STRETCHES MAGIC CIRCLE ABS + STRETCHES + ARM PRESS – FEET IN STRAPSWITH TWIST BRIDGING – STANDING LUNGES ON BOX – SIDE SEATED SPINE STRETCHES – SEATED PULLING STRAPS SPINE ARCS LUNGE VARIATIONS + HIP STRETCHES + STOMACH MASSAGE – STANDING BALANCE REVERSE LUNGE + SINGLE LEG BALANCE MERMAID STRETCH + HIP LIFT 1 ARM PRESS – UNSTABLE CARRIAGE BIRD DOG – NO SPRINGS PLANKS – AB ACTIVATION LESSON MAGIC CIRCLE SIDE SEATED TWIST – NO SPRINGS SHORT BOX FRAME PLANKS + SHOULDER BRIDGE MARCHING+ HIP STRETCHES SHORT BOX FRAME NO SPRINGS STRETCHES – BAND HIPS – PRONE ARC HIPS BRIDGE STEP UP & DOWNS – LUNGE SERIES – SIDE BENDS – SEATED SHOULDERS – SPINE ARC STRETCHES HIP BRIDGES – BALANCE CHALLENGE SERIES – DEEP SQUATS TO STANDING – ABS Load More
