8 AM Athletic Reformer 01/20 Foot work, abs. Long stretches. Standing carriage lunge arms.January 17, 2025 Read More 01/17 Lunge, skater. Box on floor circuit: biceps, step-ups + pikes.January 15, 2025 Read More 01/15 Short box on frame plank + lunge variations. Kneeling lunge variations.January 13, 2025 Read More 01/13 Short box front splits + knee stretches. Long box on floor lunge variations.January 10, 2025 Read More 1/6 Floor single leg hip press + triceps + biceps. No springs quadruped hips. Kneeling floor shoulders, abs and triceps.January 3, 2025 Read More 01/03 Kneeling box single arm rowing + step up + push up circuit.January 1, 2025 Read More 12/31 Leg presses with magic circle. Box on floor circuit.December 30, 2024 Read More 12/26 Box on frame, shoulder bridges + side plank variations + side bends. . Standing platform squats to planks.December 24, 2024 Read More 12/30 Standing knee extension + stretches. Carriage back lunges. Seated twist + arms. Heavy lateral splits.December 23, 2024 Read More Load More
01/15 Short box on frame plank + lunge variations. Kneeling lunge variations.January 13, 2025 Read More
01/13 Short box front splits + knee stretches. Long box on floor lunge variations.January 10, 2025 Read More
1/6 Floor single leg hip press + triceps + biceps. No springs quadruped hips. Kneeling floor shoulders, abs and triceps.January 3, 2025 Read More
12/26 Box on frame, shoulder bridges + side plank variations + side bends. . Standing platform squats to planks.December 24, 2024 Read More
12/30 Standing knee extension + stretches. Carriage back lunges. Seated twist + arms. Heavy lateral splits.December 23, 2024 Read More
