7 AM Athletic Reformer 01/23 Side seated single arm. Seated platform spine stretches + chest box press. . Shoulder variations.January 21, 2025 Read More 1/21 Kneeling arms + thigh stretch. Side kneeling lunge arms. Bridge + arms.January 16, 2025 Read More 01/16 Lunges + knee stretches + Tendon stretch + Z sitting. Mini circuit.January 14, 2025 Read More 01/14 Long box side-lying, Teaser + lateral lunge variations, floor side splits.January 9, 2025 Read More 1/09 Cruel Intentions circuit with kettlebells.January 7, 2025 Read More 01/02 Long box swan + prone pulling straps. Carriage lunge series.December 31, 2024 Read More 12/19 Box on the floor series abs + triceps. Lunge with triceps. Riser lunge rows.December 17, 2024 Read More 12/17 Seated squats to roll back. Single leg foot in strap. Standing knee tucks with strap. Kneeling arms and twist.December 12, 2024 Read More 12/12 Short box side seated flow. Side + plank series. Mini circuit. Feet in straps.December 10, 2024 Read More Load More
01/23 Side seated single arm. Seated platform spine stretches + chest box press. . Shoulder variations.January 21, 2025 Read More
1/21 Kneeling arms + thigh stretch. Side kneeling lunge arms. Bridge + arms.January 16, 2025 Read More
01/14 Long box side-lying, Teaser + lateral lunge variations, floor side splits.January 9, 2025 Read More
12/19 Box on the floor series abs + triceps. Lunge with triceps. Riser lunge rows.December 17, 2024 Read More
12/17 Seated squats to roll back. Single leg foot in strap. Standing knee tucks with strap. Kneeling arms and twist.December 12, 2024 Read More
12/12 Short box side seated flow. Side + plank series. Mini circuit. Feet in straps.December 10, 2024 Read More