6 AM Athletic Reformer 12/23 Seated platform spine stretches. Standing hip press. Bar supine pull ups. Mini circuit.December 16, 2024 Read More 12/16 Leg strength + flexibilityDecember 11, 2024 Read More 12/11 Incline board leg presses. Floor lunge chest stretch twist. Long box floor lateral lunge series. Seated side bends.December 9, 2024 Read More 11/13 Seated platform spine stretches. Standing platform calves + planks. Long box hamstring stretches.November 11, 2024 Read More 11/06 Seated carriage upper body strength. Standing back lunge series. Supine triceps + abs.November 5, 2024 Read More 10/30 Curtsey lunge carriage variations dumbbell options. Seated platform to standing with straps. Mini circuit.October 28, 2024 Read More 10/25 Kneeling strap hydrant. Standing kettle bell 1 leg deadlift. Side lying + quadruped hips.October 23, 2024 Read More 10/23 Supine arm strength. Kneeling side lunge hight pull to twist + biceps. Roll down to stretch.October 21, 2024 Read More 10/21 Magic circle supine abs and seated chest. Kneeling chest carriage flys.October 18, 2024 Read More Load More
12/23 Seated platform spine stretches. Standing hip press. Bar supine pull ups. Mini circuit.December 16, 2024 Read More
12/11 Incline board leg presses. Floor lunge chest stretch twist. Long box floor lateral lunge series. Seated side bends.December 9, 2024 Read More
11/13 Seated platform spine stretches. Standing platform calves + planks. Long box hamstring stretches.November 11, 2024 Read More
11/06 Seated carriage upper body strength. Standing back lunge series. Supine triceps + abs.November 5, 2024 Read More
10/30 Curtsey lunge carriage variations dumbbell options. Seated platform to standing with straps. Mini circuit.October 28, 2024 Read More
10/25 Kneeling strap hydrant. Standing kettle bell 1 leg deadlift. Side lying + quadruped hips.October 23, 2024 Read More
10/23 Supine arm strength. Kneeling side lunge hight pull to twist + biceps. Roll down to stretch.October 21, 2024 Read More
10/21 Magic circle supine abs and seated chest. Kneeling chest carriage flys.October 18, 2024 Read More