10 AM Intermediate – Advanced 01/23 Side kneeling lung single arm. Long stretch series. Supine abs + lunge series. No springs pile to lunge.January 21, 2025 Read More 01/21 Single leg in strap + abs. Floor side splits series. Short spine, advanced lunge + arm in strap.January 16, 2025 Read More 01/16 Supine arms, long stretches, front splits, lateral splits, abs + tendon stretch.January 14, 2025 Read More 01/14 Side lying, teaser + side kneeling lunge variations. Lateral lunges + planks.January 9, 2025 Read More 01/09 Jump board + abs. Supine foam roller balance. No springs stretches.January 7, 2025 Read More 1/07 Lunge series. Quadruped hips. Roll over series. Front splits. Side seated spine stretches.January 2, 2025 Read More 01/02 No springs stretches + abs. Prone long box swan + pulling straps.December 24, 2024 Read More 12/24 Floor side splits + twist. Kneeling shoulders. Elephant. Z sitting series. Prone long box arms. Arc stretches.December 19, 2024 Read More 12/17 Kneeling arms, splits, rowing front, kneeling side splits, no springs + incline board stretches and more.December 12, 2024 Read More Load More
01/23 Side kneeling lung single arm. Long stretch series. Supine abs + lunge series. No springs pile to lunge.January 21, 2025 Read More
01/21 Single leg in strap + abs. Floor side splits series. Short spine, advanced lunge + arm in strap.January 16, 2025 Read More
01/16 Supine arms, long stretches, front splits, lateral splits, abs + tendon stretch.January 14, 2025 Read More
01/14 Side lying, teaser + side kneeling lunge variations. Lateral lunges + planks.January 9, 2025 Read More
1/07 Lunge series. Quadruped hips. Roll over series. Front splits. Side seated spine stretches.January 2, 2025 Read More
12/24 Floor side splits + twist. Kneeling shoulders. Elephant. Z sitting series. Prone long box arms. Arc stretches.December 19, 2024 Read More
12/17 Kneeling arms, splits, rowing front, kneeling side splits, no springs + incline board stretches and more.December 12, 2024 Read More
