ALL THINGS REFORMER

☑️ Build Strength
☑️ Practice Pilates
☑️ Work all Major Muscles

Learn something new every day. Fit in time to workout with Sean.
His classes are fun, educational and inspring! Make exercise and learning a priority.

USE THE SEARCH MENU BELOW TO LOCATE A SPECIFIC TOPIC.

FEATURED VIDEO

Check out SEAN’S VIDEO PICK OF THE WEEK.


Full Classes

Experience Sean’s dynamic 50 minute classes targeting specific muscle groups and full-body workouts.


Express Workouts

Short on time? Hop into one of Sean‘s 30 minute express workouts.

Mix-N-Match

Short on time? Jump in and workout to episodes under 15 minutes.


MENTORING

Demonstrations on how to break down exercises into joint mechanics, and incorporate progressions, regressions and variation.


Fuse Ladder

Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises.

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