Get fresh ideas for your Trapeze Table workouts and classes! In this dynamic episode, Sean guides you through deep stretches targeting the lats, low back, and hips, all infused with his unique approach to movement and stretching. Don’t miss out—Perfect for your busy schedule, each episode is a quick under 20 minutes.
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MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how to ask better questions, use your body as a teaching tool, and help students identify exactly where movement is — and isn’t — happening. From
PILATES LAB 21 – STEVEN LUMBAR STABILIZATION
In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal strengthening, Sean introduces Steven to the concept of axial elongation (AE) — creating length through the spine as the foundation of all movement. Using the
MIX-N-MATCH 51 – NORDIC CURLS HAMSTRING BLAST
Get strong and level up your hamstring training. In under 15 minutes, Sean breaks down versatile setups and movement options designed to build real lower-body strength. You’ll learn how to condition your hamstrings through both slow, controlled work and dynamic, faster movements—with and without upper-body assistance. Whether you need a quick targeted burnout or fresh
