Join Sean as he fuses traditional movements with a progressive twist, making exercise both effective and enjoyable. Perfect for your busy lifestyle, each episode is a quick 20 minutes or less. In this session, you’ll sculpt your upper body with dynamic variations that target your chest, back, shoulders, and arms. Dive in and discover fresh ideas for movement and learning that will invigorate your routine!
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TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and double loops, Sean breaks down foundational gait patterning — focusing on hip extension, glute activation, and dynamic balance — progressing from bilateral walking movements to
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in the reformer well. Includes variations with dumbbells, resistance bands, threading movements, bird dog variations, and spine stretches. Perfect for instructors looking to expand their repertoire
PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of ankle mobilization and strengthening exercises. Sean lays the groundwork for understanding how these movements can support Phillip’s recovery. Tune in to see him work with
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Thanks Sean! I loved this workout – so strong! So good!