In this exciting episode, Sean dives deep into the world of athletic reformer workouts, exploring various programming types and exercises designed to add options your reformer routine. Join him as he breaks down the essential elements of structuring an effective abdominal and cardio class, providing you with valuable insights and practical tips to enhance your training sessions.
This episode promises to equip you with the knowledge and confidence to tackle athletic reformer workouts with ease. Expect to discover new exercises, programming strategies, and what makes these dynamic sessions so impactful. Don’t miss out on this opportunity to take your fitness to the next level!
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TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and double loops, Sean breaks down foundational gait patterning — focusing on hip extension, glute activation, and dynamic balance — progressing from bilateral walking movements to
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in the reformer well. Includes variations with dumbbells, resistance bands, threading movements, bird dog variations, and spine stretches. Perfect for instructors looking to expand their repertoire
PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of ankle mobilization and strengthening exercises. Sean lays the groundwork for understanding how these movements can support Phillip’s recovery. Tune in to see him work with