In this exciting episode, Sean dives deep into the world of athletic reformer workouts, exploring various programming types and exercises designed to add options your reformer routine. Join him as he breaks down the essential elements of structuring an effective abdominal and cardio class, providing you with valuable insights and practical tips to enhance your training sessions.
This episode promises to equip you with the knowledge and confidence to tackle athletic reformer workouts with ease. Expect to discover new exercises, programming strategies, and what makes these dynamic sessions so impactful. Don’t miss out on this opportunity to take your fitness to the next level!
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MIX-N-MATCH 52 – SHORT BOX SPINE STRENGTH + STRETCH
Join Sean as he uses the short box setup and a leverage-assisting dumbbell to break down versatile side lift variations. From slow, controlled movement to dynamic, fast-paced work, this quick session gives you adaptable options to target your obliques and lateral hips—with or without upper-body assistance. Add Video to Library Share This Video
MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how to ask better questions, use your body as a teaching tool, and help students identify exactly where movement is — and isn’t — happening. From
PILATES LAB 21 – STEVEN LUMBAR STABILIZATION
In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal strengthening, Sean introduces Steven to the concept of axial elongation (AE) — creating length through the spine as the foundation of all movement. Using the
