In this episode, we’ll explore the importance of hip rotation and abduction while performing side splits on the Pilates reformer. This exercise emphasizes the deceleration aspect of strength during pelvic rotation, allowing for a deeper understanding of how our hips move in multiple planes.
Focusing on internal and external rotation, you’ll train your body to engage its stabilizing muscles effectively. As you perform the side splits, pay close attention to the activation of the muscles along the outsides of your legs. This targeted approach helps develop strength and control, enhancing your overall movement patterns and flexibility.
Join us as we delve into the mechanics of hip rotation, ensuring you maximize the benefits of this dynamic exercise.
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TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to challenge your stability and deepen your practice. Add Video to Library Share This Video
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