In this episode, we’ll explore the importance of hip rotation and abduction while performing side splits on the Pilates reformer. This exercise emphasizes the deceleration aspect of strength during pelvic rotation, allowing for a deeper understanding of how our hips move in multiple planes.
Focusing on internal and external rotation, you’ll train your body to engage its stabilizing muscles effectively. As you perform the side splits, pay close attention to the activation of the muscles along the outsides of your legs. This targeted approach helps develop strength and control, enhancing your overall movement patterns and flexibility.
Join us as we delve into the mechanics of hip rotation, ensuring you maximize the benefits of this dynamic exercise.
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MIX-N-MATCH 54 – HIP MOBILITY WITH FOAM ROLLER
Learn how to improve your hip mobility using a foam roller in this mobility workout. Sean explores movements and takes you through targeted foam roller techniques to release tension, increase range of motion, and support healthier hip movement — ideal for warming up, recovering, or maintaining everyday mobility. Add Video to Library Share This Video
EXPRESS WORKOUT 103 – ABS TRUNK ROTATION + LATERAL SPINE FLEXION
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In this ladder episode, you will build hip strength and get a great core workout. The side-lying series and supine work with the box will get your heart rate up, while having your feet in the straps and attached to the springs will work your deep core muscles and legs. Add Video to Library Share
