Reinvent the Reformer. Master Progressive Reformer Setups. Transform Your Teaching.

Ready to elevate your Reformer programming with fresh, dynamic, and intelligent exercise sequences? In this comprehensive workbook, Sean Bergara delivers a creative blueprint designed to expand your movement library and challenge clients of every level.

Grounded in progressive Pilates principles, this manual breaks down innovative Reformer setups using traditional spring tension alongside key props like the roll-down bar, stability ball, and short box. Chapter by chapter, you’ll discover how to leverage spring resistance and creative sequencing to build seamless flows that build true core strength, control, and athletic movement.

Inside this manual, you’ll discover:

• Progressive Setups & Variations: Step-by-step progressions that take foundational Reformer exercises and elevate them into dynamic, multi-planar challenges.

• Creative Prop Integration: High-yield ways to integrate the roll-down bar, stability ball, and short box with spring work to refine alignment and amplify challenge.

• Innovative Movement Flows: Ready-to-teach exercise sequences designed for fluid transitions, keeping your classes engaging and purposeful.

• A Fresh Teaching Perspective: Sean’s unique cueing and programming insights to help you adapt movements for different body types and skill levels.

Whether you’re an instructor seeking fresh inspiration for your class schedules or a dedicated practitioner looking to deepen your own Reformer practice, this workbook provides the practical tools to keep your teaching creative, athletic, and evolving.