This course covers how to program a safe and effective reformer strength classes. Learn how to stabilize movement for strength, progress and modify exercise, and how to apply athletic techniques to your reformer classes.  Discuss the importance of inclusivity, how to properly cue for non-Pilates students, and propping for the tall and larger students. Take the time to learn Sean’s four athletic program formats, program-a-class, and learn how to apply the Pilates principles to an athletic reformer class.

This in-person course is recognized with 6 continuing education credits according to the guidelines set forth by the National Certified Pilates Teacher Program, formerly the Pilates Method Alliance.

January 7, 2024

Friday:10 AM – 5 PM
Studio: Ecore Fitness

For multiple reservations, please email the full names and email addresses of the attendees to sean@seanbergara.com for attendance and certification.