Get ready for the next level of Sean’s innovative Athletic Reformer exercises. In this second volume, focused on upper body conditioning, you will discover a deeper exploration of the core tenets of the Athletic Reformer method.

We have completely redesigned the introductory section to provide comprehensive, detailed guidance on how to program effectively and understand the critical distinctions between traditional Pilates exercises and athletic strength conditioning. This edition is packed with practical strength set-ups designed to help you train smart and build functional, lasting strength using the reformer.

• Muscular Focus: Each section is clearly defined by specific muscular targets.

• Progressive Variations: Every exercise includes multiple variations to challenge and adapt to your personal progression.

• Professional Programming: Develop and broaden your exercise programming skills with Sean’s workbook, designed to teach you how to build elite athletic strength from the comfort of your own reformer.