This workbook is a practical introduction to Reformer Athletic Pilates exercises. Solely designed to offer continuing education for the reader, it has been written for informational purposes only. The author provides this educational information so that readers may gain knowledge and choose, at their own risk, to act on that knowledge. In no way should this book be used as a substitute for working directly with a qualified Pilates teacher. The author urges all readers to be aware of their current health status and to consult a healthcare professional prior to practicing the exercises in this workbook.