Get a metabolic conditioning workout with Sean’s signature in the well series. This express workout takes you through some of Sean’s favorite standing in the well with both straps and dumbbells. Add Video to Library Share This Video
Attach your extended platform and a light spring, place the long box on the carriage, and let’s stretch. Get a wonderful stretch with Sean’s effective Pilates chair translation onto the reformer. Sean takes you through seated facing in and side seated facing out variations designed to move and grove your spine. Add Video to Library … Read more
Need to work on balance and coordination? Then you’ll love this workout! Sean starts standing on the floor with one foot-in-strap, challenging both balance and hip strength. Then move onto the carriage without springs and various work with the magic circle. Add Video to Library Share This Video
Target your quads in this dynamic lower-body workout. Sean takes you through his signature floor quad strengthening moves. Get stronger with the seated leg press variations. Get ready to learn some new moves and feel the burn. Add Video to Library Share This Video
Gain strength and improve your abilities with Sean’s dual straps upper-body series. Workout to his signature standing arm series incorporating both straps. You can think of the non-working arm as your workout partner to spot and assist with strength building. You’ll want to save this one to track your progress. Add Video to Library Share … Read more
Remove the springs, then open and secure the carriage to the back and frame, and grab a gondola pole. You’ll love Sean’s standing and seated stretches using the pole for support. Start with standing variations, then enjoy some seated spine and hip deep stretches. Add Video to Library Share This Video
Need to work out your hamstrings? Then this one is for you! Sean works with various hamstring exercises designed to improve your strength. You’ll love all the fun ways you can target the hamstrings. Add Video to Library Share This Video
Gain balance, strength, with Sean’s standing hips and butt workout at the reformer back. Get a burn not only with standing, floor hip presses but standing and lateral hip steps, plus butt strength variations. Add Video to Library Share This Video
Be sure you’re ready for this strength workout off the back of the reformer. Join Sean as he takes you through some of his favorite rowing exercises while adding some new floor exercises. Add Video to Library Share This Video
Short on time? Get ready to build biceps with this super charged class. Sean takes you through a great arm workout with multiple set ups that will leave your arms pumped! Add Video to Library Share This Video
Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan variations, then enjoy some seated spine mobility and shoulder work. Add Video to Library Share This Video
Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video to Library Share This Video