This express workout using the Fuse Ladder, takes you through various chest exercises. Hand weights are used along with standing, kneeling and sitting chest strengthening exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This express workout using the Fuse Ladder, focuses on building back and biceps strength. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This express workout using the Fuse Ladder, focuses on Pilates-inspired feet-in-springs, long and short spine variations, as well as, hamstrings curls ,and upper body exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This express workout using the Fuse Ladder, focuses on Pilates-inspired hip flexibility and strengthening exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
EXPRESS WORKOUT #12 EXPRESS WORKOUT #11 EXPRESS WORKOUT #10 EXPRESS WORKOUT #9 EXPRESS WORKOUT #8 EXPRESS WORKOUT #7 EXPRESS WORKOUT #6 EXPRESS WORKOUT #5 EXPRESS WORKOUT #4 EXPRESS WORKOUT #3 EXPRESS WORKOUT #2 EXPRESS WORKOUT – UPPER BODY Load More
Video Libary Practice Pilates Online + Learn Something New Everyday Learn something new every day. Fit in time to workout with Sean.His classes are fun, educational and inspring! Make exercise and learning a priority. CategoriesAthletic PilatesAthletic ProgrammingAthletic: 0-15 MinutesAthletic: 16-30 MinutesAthletic: 31-40 MinutesAthletic: 41-50 MinutesAthletic: AbsAthletic: Back and BicepsAthletic: Balance TrainingAthletic: ButtAthletic: CardioAthletic: ChestAthletic: DumbbellsAthletic: … Read more
TERMS OF SERVICE Last Updated: October 31, 2020 Welcome to SeanBergara.com. We are happy you have joined. Ecore Fitness, Inc., doing business as SeanBergara.com, and its members, officers, directors, trustees, shareholders, employees, independent contractors, instructors/teachers, licensees, licensors, subcontractors, representatives, consultants, advisors, attorneys and agents (current and past), suppliers, distributors, subsidiaries and affiliates, individually and collectively, … Read more
ALL-ACCESS 1500+ on demand & livesteam group athletic and progressive Pilates classes Activate Elevate your teaching Earn 16 NPCP (National Pilates Certification Program) CEC’s. Register for Sean‘s 3-day/16 hour Progressive and Athletic Pilates workshop! Palm Springs October 4-6, 2024 PALM SPRINGS Sean Bergara On Demand is dedicated to giving you the best educational videos and innovative … Read more
Find A Workout CategoriesAthletic PilatesAthletic ProgrammingAthletic: 0-15 MinutesAthletic: 16-30 MinutesAthletic: 31-40 MinutesAthletic: 41-50 MinutesAthletic: AbsAthletic: Back and BicepsAthletic: Balance TrainingAthletic: ButtAthletic: CardioAthletic: ChestAthletic: DumbbellsAthletic: Express WorkoutAthletic: FlexibilityAthletic: Floor ExercisesAthletic: Full BodyAthletic: GlutesAthletic: HamstringsAthletic: HipsAthletic: JumpboardAthletic: KettlebellAthletic: LegsAthletic: MetconAthletic: No SpringsAthletic: ProgrammingAthletic: ShouldersAthletic: TheraBandAthletic: TricepsAthletic: Upper BackAthletic: Upper BodyAthletic: Warm UpExpress WorkoutExpress Workout: 16-30 MinutesExpress Workout: … Read more
When examining your life, how would you described yourself? A fat-ass or a hard-ass? Yes, I actually ask my clients this question and get the same expression you just had reading that first sentence. I profess to my clients, with an uncontrollable tone of sarcasm, that reaching your personal fitness goals and maintaining them is … Read more