Join Sean, for this 30-minute express workout focused on building lateral hip strength, stability, and mobility. Get a workout for the hips with the resistance bands incorporated with the reformer, Sean guides you through a progressive series of hip abduction exercises — from seated warm-ups to quadruped movements and weighted strap work — then winds … Read more
A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses combined with upper body strengthening, and finishing with deep lateral stretches in multiple hip positions. Perfect for releasing hip tightness and improving rotational movement patterns. … Read more
Get ready to activate and strengthen your glutes in this intense butt workout. Join Sean as he guides you through a dynamic routine designed to enhance your hip strength, flexibility, and power. The session kicks off with a standing hip rotation series, perfect for warming up and engaging your core. Sean then transitions into a … Read more
Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to target the hips for enhanced strength and flexibility. In this episode: This workout is perfect for anyone looking to enhance their athletic performance while building strength and flexibility all in one session! Add Video to Library Share This Video
Unlock your spine with Sean’s effective foam roller lateral spine stretches! This episode focuses on enhancing mobility and lengthening your spine through a series of seated exercises that promote stability. You’ll absolutely enjoy the seated spine rotation series, which not only boosts your mobility but also strengthens your core. Get ready to feel more flexible … Read more
The episode titled “Shoulder Opener Variations” features Sean guiding you through a shoulder extension series that transitions from the Pilates chair to the reformer. This workout emphasizes various movement variations for shoulder extension, with Sean providing detailed instructions. He also explains how these movements can be understood and taught in the context of rowing back … Read more
Ready to boost your hip strength? Join Sean in this dynamic episode as he guides you through a series of targeted exercises designed to enhance your hip power and stability. Press play and let’s strengthen those hips together! Add Video to Library Share This Video
Are you ready to work on your lateral hip strength, balance, and coordination? This workout is designed just for you! Join us as we challenge ourselves with movements that promote balance, spinal rotation, and hip strength. Together, we’ll layer the exercises for a comprehensive workout that will keep you feeling empowered for days to come! … Read more
Stretch your spine with Sean’s support assisted lateral spine stretches. Take it slow to start with a kneeling side plank series, then move into deeper stretches. Stretch deep and feel safe with this brilliant support stretch series that will be one you love to revisit and track your flexibility. Add Video to Library Share This … Read more
Target your inner and outer thighs with multiple variations. Sean takes you through various levels and options to stretch, build and challenge your hips. Get ready for a class that feels great and improves mobility. Add Video to Library Share This Video
Get ready for a short box on the frame for a full-body workout? You’ll love the assisted roll-down movement variations! Sean covers seated on the box exercises to keep you feeling supported as you move through the various movements. Add Video to Library Share This Video
If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love the advanced balance challenges, hip strength and spine stretches. This workout is going to be one you’ll want to add to your weekly routine. Add … Read more