Get ready for a short box on the frame for a full-body workout? You’ll love the assisted roll-down movement variations! Sean covers seated on the box exercises to keep you feeling supported as you move through the various movements. Add Video to Library Share This Video
If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love the advanced balance challenges, hip strength and spine stretches. This workout is going to be one you’ll want to add to your weekly routine. Add … Read more
Target your upper body with Sean’s push/pull strength variations. Starting with the kneeling lunge on the box targeting the upper body, you’ll feel it all! Hit it as hard as you want with the opposing side support. The focus is that one arm is the primary and the other works to assist. Give this one … Read more
Get a super challenging strength and your stability. This express workout takes you through some of Sean’s signature kneeling lunge variations on the reformer with the foam roller and kettlebell. Add Video to Library Share This Video
Improve your strength and coordination with Sean’s box-on-the-floor series. Get a full body workout with his signature box-on-the-floor set-up. You’ll love how you can do an entire workout on the floor aside the carriage. Add Video to Library Share This Video
This workout is great for stretching the hips and spine. You’ll love the lunge variations both standing and seated. Get flexible and mobile with the hip and lateral spine flexion stretches. Sean takes through a series of lunges you’ll love to add to your weekly practice. Add Video to Library Share This Video
Sean takes you through various exercises to mobilize the spine. Feel taller and limber, Sean offers variations to help improve overall low back mobility with pelvic rotation. Keep this one in your library so you can come back anytime to relieve low back tightness. Add Video to Library Share This Video
Gain strength with Sean’s dynamic secured carriage and incline board workout. Get a burn and work up a sweat with a metabolic pace. You’ll love the no springs movements and the core and hip work. All jump boards and reformers a bit different, so you may need to make slight modifications to the set up. … Read more
Target your upper body with Sean’s creative set-ups. Starting kneeling on the floor targeting the shoulders, you’ll feel the burn. Hit it as hard as you want with this engaging workout that will be one you love to revisit and track your progress. Add Video to Library Share This Video
Place the box on the floor, then kneel on the box, and let’s do some side planking. You’ll love Sean’s kneeling front and aside the reformer planks. Get ready for a super targeted core and shoulder workout. Be prepared to feel this one for days! Add Video to Library Share This Video
If you are needing a great full body workout, you’ll love this one. Fit in an effective workout that targets the the shoulders, back and legs. Be sure to favorite this workout and track your progress. Add Video to Library Share This Video
This workout is perfect for stretching the hips and spine. Using the Reformer box on the floor, you’ll love the hip and lateral spine flexion stretches. Remove the springs and grab a kneeling pad, Sean takes through a series in the well that is going to be one you’ll love to add to your weekly … Read more