Get ready to dive into what Sean considers the difference between an instructor and a teacher. In this episode from his Progressive Pilates workshop, he’ll talk about his experience and what makes a teacher great and stand out beyond the rest.
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Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan variations, then enjoy some seated spine mobility and shoulder work. Add Video to Library Share This Video
Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video to Library Share This Video