PROGRESSIVE PILATES WORKSHOP WELCOME

This introductory video welcomes you to Sean’s Progressive Pilates Online Workshop.


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16-30 Minutes

PROGRESSIVE PILATES WORKSHOP – SHORT BOX SPRING SIDE

Develop your skills and find new ways to use the short box at the spring-side edge of the carriage. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to create unique movement variations. Add Video to Library Share This Video

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41-50 Minutes

PROGRESSIVE FULL CLASS 37 – NO SPRINGS + FULL BODY

Get a full-body workout starting with the platform extender.  You’re going to love this class. Sean’s signature platform exercises that target the spine, hips, legs and flexibility are all put together in this amazing class.  Add Video to Library Share This Video

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