This introductory video welcomes you to Sean’s Progressive Pilates Online Workshop.
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This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this second of four segments, Sean and Jill begin by challenging each other with a specific set-up while the other must come up with a new exercise on the fly. Watch this dynamic partnership. Learn,
Develop your skills and find new ways to incorporate the roll-down bar with the Reformer. In part one of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions along with variations and options for all fitness levels. Add Video to Library Share This Video Share on facebook Share on twitter
This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this first of four segments, Sean and Jill begin with a warm-up, then move into a discussion on how the creative process works. As they get into working together, the challenges begin. Watch this dynamic