PROGRESSIVE PILATES WORKSHOP WELCOME

This introductory video welcomes you to Sean’s Progressive Pilates Online Workshop.


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Pilates Lab

PILATES LAB 15 – JO (Runners Tightness)

The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jo, who has hip tightness from running. The primary cause of her tightness is lack of flexibility after a run. Watch Sean work with Jo as they cover glute activation and stretching exercises to help relieve hip

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16-30 Minutes

PROGRESSIVE PILATES WORKSHOP – NO-SPRINGS PART 4

Develop your skills and discover new exercises using the Reformer without springs. In part four of this four-part series from his Progressive Pilates Workshop, Sean demonstrates additional no-springs exercises with detailed instructions, multiple variations, and new ideas on how to elevate your practice. Add Video to Library Share This Video

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