PROGRESSIVE PILATES WORKSHOP WELCOME

This introductory video welcomes you to Sean’s Progressive Pilates Online Workshop.


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16-30 Minutes

STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS

This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and his method of building a class structure. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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16-30 Minutes

FUSE LADDER WORKOUT 34 – METCON 4

In this routine, get a ton of work done in a short amount of time. Sean takes you through an AMRAP (as many rounds as possible) that hits the upper back, legs, calves, and more. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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16-30 Minutes

EXPRESS WORKOUT 34 – HIPS + BUTT

Gain flexibility, strength, and muscle tone with Sean’s hips and butt workout. Get a burn not only with standing, floor side splits but standing and side splits with various foot positions, plus hip press variations. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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