PROGRESSIVE PILATES WORKSHOP WELCOME

This introductory video welcomes you to Sean’s Progressive Pilates Online Workshop.


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16-30 Minutes

FUSE LADDER EXPRESS WORKOUT 22 – FULL BODY

Hit the upper body with a fast paced workout. Sean targets the upper body along with some lower body intervals to keep your heart rate up. Fit some pull-ups at the end with various hand positions. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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16-30 Minutes

EXPRESS WORKOUT 31 – ABS

Learn as you go. In this video, Sean takes you through an abdominal workout with instruction on various ways to understand quality movement. Remember, you can train the abs for real life movement or hit them hard. Be sure to do both and don’t neglect one or the other style of training. Add Video to

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16-30 Minutes

FLOW – FLOOR-TO-REFORMER SERIES 2 – LONG BOX ASIDE

This is the second video in a series of four. Watch as Sean covers variations on how to flow from on the floor, onto the box and then on the carriage. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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