PROGRESSIVE PILATES WORKSHOP WELCOME

This introductory video welcomes you to Sean’s Progressive Pilates Online Workshop.


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16-30 Minutes

PROGRESSIVE PILATES WORKSHOP – ROLL-DOWN BAR PART 1

Develop your skills and find new ways to incorporate the roll-down bar with the Reformer. In part one of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions along with variations and options for all fitness levels. Add Video to Library Share This Video Share on facebook Share on twitter

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