Develop your skills and find new ways to incorporate the roll-down bar with the Reformer. In part one of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions along with variations and options for all fitness levels.
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EXPRESS WORKOUT 65 – BICEPS
Short on time? Get ready to build biceps with this super charged class. Sean takes you through a great arm workout with multiple set ups that will leave your arms pumped! Add Video to Library Share This Video
EXPRESS WORKOUT 64 – NO SPRINGS SPINE STRENGTH THERABAND
Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan variations, then enjoy some seated spine mobility and shoulder work. Add Video to Library Share This Video
EXPRESS WORKOUT 63 – BUTT + CORE WITH ANKLE WEIGHT
Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video to Library Share This Video