Sean is back! Live streaming classes return on Monday.

PROGRESSIVE PILATES WORKSHOP EPISODE 18 – NO-SPRINGS PART 3

Develop your skills and discover new exercises using the Reformer without springs. In part three of this four-part series from his Progressive Pilates Workshop, Sean demonstrates additional no-springs exercises with detailed instructions, multiple variations, and new ideas on how to elevate your practice.


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16-30 Minutes

EXPRESS WORKOUT 65 – BICEPS

Short on time? Get ready to build biceps with this super charged class. Sean takes you through a great arm workout with multiple set ups that will leave your arms pumped! Add Video to Library Share This Video

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16-30 Minutes

EXPRESS WORKOUT 64 – NO SPRINGS SPINE STRENGTH THERABAND

Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan variations, then enjoy some seated spine mobility and shoulder work.  Add Video to Library Share This Video

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