Develop your skills and discover new exercises using the Reformer without springs. In part two of this four-part series from his Progressive Pilates Workshop, Sean demonstrates additional no-springs exercises with detailed instructions, multiple variations, and new ideas on how to elevate your practice.
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EXPRESS WORKOUT 65 – BICEPS
Short on time? Get ready to build biceps with this super charged class. Sean takes you through a great arm workout with multiple set ups that will leave your arms pumped! Add Video to Library Share This Video
EXPRESS WORKOUT 64 – NO SPRINGS SPINE STRENGTH THERABAND
Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan variations, then enjoy some seated spine mobility and shoulder work. Add Video to Library Share This Video
EXPRESS WORKOUT 63 – BUTT + CORE WITH ANKLE WEIGHT
Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video to Library Share This Video