Target the shoulders and spine in this multilayered class. Sean incorporates various shoulder movements, linking them with spine rotation movements. Start on the short box, move into kneeling, then to standing variations. This class is challenging in ways that improve both shoulder and spine ranges of motion.
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MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls. Discover proper ball inflation, orientation strategies, and how to adjust spring tension for optimal core engagement. Follow along as Sean demonstrates rowing variations, shoulder work,
EXPRESS WORKOUT 99 – HIP + SPINE MOBILITY
A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses combined with upper body strengthening, and finishing with deep lateral stretches in multiple hip positions. Perfect for releasing hip tightness and improving rotational movement patterns.
TRAPEZE TABLE 13 – HIP EXTENSION VARIATIONS
In this episode, Sean guides you through a comprehensive exploration of hip extension variations on the trapeze table. Building on foundational movement principles, Sean demonstrates multiple approaches to strengthening the posterior chain while emphasizing proper alignment and control. Whether you’re looking to refine your technique or add variety to your trapeze table repertoire, this session
3 thoughts on “PROGRESSIVE FULL CLASS 33 – SHOULDERS + SPINE”
When I pull the strap with one arm during the Pilates movement, my shoulder and back hurt the next day for up to two weeks, so I rarely had a shoulder-main class.By the way, I followed all the 50-minute class today. So of course, I didn’t imagine I could do the knilling motion while pulling the strap with my arm. I had a severe back pain, so I felt exhilaration in lying down, stretching my arms up, pulling my hips out of the carriage, and pushing and pulling my upper and lower body long. Usually, there are a lot of restrictions on the movement with my arms stretched up. Sean, I don’t understand everything your saying, but your class is really touching me everything.
Thank you very common. I’m sorry your shoulder and back hurt the next day. If you’re referring to single arm, facing the side, the elbow needs to push out as opposed to pull back. I recommend pushing the album more than pulling with a hand to avoid unnecessary tension in the shoulder and back. If you’re referring to the single kneeling on the box, arm, press, I would recommend keeping both knees down as opposed to raising one leg. If you would like to be more specific on what exercise you think, bother your shoulder and back, I’d be happy to help. I hope your shoulder and back feels better.
I use a translator. I think my explanation was lacking. Another teacher’s shoulder main exercise that I took before taking your class gave me pain. It’s when I look outside and sit in the reformer box and pull the strap with one arm. You worked out holding two straps. I think that method helped me and is a clever idea. Your method of progressive enables actions that I couldn’t do, like kneeling movements. So it is amazing tome and touching. If I get sick or have any questions after taking your class, I will ask for your help.