This 11-hour workshop teaches a progressive approach to Pilates.  Learn the basic foundation of applied biomechanics and how to apply to each exercise.  Gain knowledge on how to break down each Pilates exercise and understand the intended joint movements.  Improve your skill set with critical thinking skills and learn how to apply them to exercise.  Experience both progressive and athletic Pilates techniques along with exercise progressions, regression and Sean’s unique variations.

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