The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Mo on his shoulder tightness. The primary cause of Mo’s decreased shoulder range of motion is related to his occupation. Watch Sean work with Mo to help him learn new ways to increase his shoulder mobility. The exercises in this segment are designed specifically to improve range of motion utilizing the Reformer without springs, the foam roller, and arc barrel.
Add Video to Library
Share This Video
PROGRESSIVE PILATES 41 – 50 MINUTE FRONT SPLITS + LATERAL SPINE FLEXION
A full 50-minute Pilates reformer class focused on progressive front splits and lateral spine flexion. This episode covers standing front splits on the floor and with the long box, in-the-well splits variations, mermaid side stretches with high pulls, and standing lateral flexion — finishing with feet-in-straps work including hamstring stretches, circles, and prancing. Suitable for
TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to challenge your stability and deepen your practice. Add Video to Library Share This Video
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by Momentum World. Let’s build strength, improve mobility, and work toward your handstand goals in this ladder-based workout that delivers results from the ground up. Add