The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Courtney, who is having issues activating her glutes and often has low back pain. When a cue is misunderstood or lacking in context, taking the time to teach your students from multiple angles benefits them in ways that general group class cueing fails to do. Watch Sean work with Courtney and discover new ways to teach pelvic floor engagement to reduce low back pain and help activate the glutes. (Note: Courtney is not wired for sound. However, the important information is shared by Sean during the lesson.)
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MENTORING – STABILITY BALL EXERCISES PART 1
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