In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal strengthening, Sean introduces Steven to the concept of axial elongation (AE) — creating length through the spine as the foundation of all movement. Using the Pilates reformer, they explore lumbar stabilization through pelvic rotation, flat back and round back progressions, and seated marching, all with an emphasis on oppositional movement over compression. Sean breaks down why tight hamstrings, poor pelvic awareness, and right-side asymmetry are contributing to Steven’s back issues, and offers practical homework — simple chair-based pelvic rotation drills — to reinforce these movement patterns in daily life. A must-watch for anyone dealing with lower back pain or looking to deepen their understanding of movement-based rehabilitation.
Add Video to Library
Share This Video
MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how to ask better questions, use your body as a teaching tool, and help students identify exactly where movement is — and isn’t — happening. From
PILATES LAB 21 – STEVEN LUMBAR STABILIZATION
In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal strengthening, Sean introduces Steven to the concept of axial elongation (AE) — creating length through the spine as the foundation of all movement. Using the
MIX-N-MATCH 51 – NORDIC CURLS HAMSTRING BLAST
Get strong and level up your hamstring training. In under 15 minutes, Sean breaks down versatile setups and movement options designed to build real lower-body strength. You’ll learn how to condition your hamstrings through both slow, controlled work and dynamic, faster movements—with and without upper-body assistance. Whether you need a quick targeted burnout or fresh