The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Deb, who wants to learn corrective movement during spine flexion. Watch Sean work with Deb as she learns new movement cues, ways to improve pelvic and spine movement, and variations to help understand and absorb healthy spine flexion from the pelvis.
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MIX-N-MATCH 29 – QUAD + HIP STRENGTH
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads and hips with Sean’s in-the-well hip press. Build leg strength and build the intensity with multiple sets. If you are ready, then hit play and let’s go!
EXPRESS WORKOUT 87 – FOAM ROLLER HIP STABILITY + STRENGTH
Get a super challenging strength and your stability. This express workout takes you through some of Sean’s signature kneeling lunge variations on the reformer with the foam roller and kettlebell. Add Video to Library Share This Video
TRAPEZE TABLE 3 – UPPER BODY + CORE STRENGTH
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is under 20 minutes. In this episode, you’ll love the single side loaded chest and core strengthening options. Add Video to Library Share This Video
1 thought on “PILATES LAB – 17 DEB (Spine flexion with traction)”
Thank you for CC