The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Lesley, who wants to learn corrective movement for developing upper body strength. Watch Sean work with Lesley as she learns new movement cues, ways to improve upper body strength, and modifications to help her make safe choices.
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EXPRESS WORKOUT 89 – ADVANCED BALANCE + ROTATION
If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love the advanced balance challenges, hip strength and spine stretches. This workout is going to be one you’ll want to add to your weekly routine. Add
TRAPEZE TABLE 4 – SINGLE LEG IN SPRING BUTT + HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through standing balance variations to challenge strength and control. Add Video to Library Share
EXPRESS WORKOUT 85 – UPPER BODY PUSH + PULL COMBO
Target your upper body with Sean’s push/pull strength variations. Starting with the kneeling lunge on the box targeting the upper body, you’ll feel it all! Hit it as hard as you want with the opposing side support. The focus is that one arm is the primary and the other works to assist. Give this one